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THE FITNESS PROGRAMME

An important aim of Equilibria’s gap year is to help you cultivate a balanced lifestyle and experience the benefits of regular exercise.

The school’s Fitness Programme runs throughout the year and takes place at a Virgin Active Gym close to the school. This requires that each student should obtain membership at the Virgin Active Gym.

You will:

  • exercise at least twice a week in the afternoons
  • receive assistance in setting your own fitness goals
  • receive coaching to establish your own personal fitness programme
  • receive special one-to-one attention to help you reach your goals

Do something today that your future self will thank you for.

weights and running shoes

What will you gain from the Fitness Programme?

  • Enjoy higher levels of energy
  • Feel a sense of well-being
  • Improve your self-image
  • Feel mentally alert
  • Improve your mood
  • Look great
  • Sleep better
  • Control your weight
weights
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Today I will do what others won’t, so tomorrow I can accomplish what others can’t.