CAREER GUIDANCE
DISCIPLESHIP TRAINING
LIFE SKILLS TRAINING PROGRAMME
FITNESS PROGRAMME
EQUILIBRIA FITNESS
OUR goal during your year at Equilibria is to help you cultivate a balanced lifestyle and experience the benefits of regular exercise. our school’s Fitness Programme runs throughout the year and is facilitated by an accredited fitness instructor.
You will:
- Exercise at least twice a week
- Receive personalised assistance in setting your fitness goals
- Receive coaching to establish your own fitness programme
- Receive special one on one consultation to help you reach your goals
Do something today that your future self will thank you for.
What will you gain from the Fitness Programme?
- Enjoy higher levels of energy
- Feel a sense of well-being
- Improve your self-image
- Feel mentally alert
- Improve your mood
- Look great
- Sleep better
- Control your weight